Introduction As someone who has always valued exercise’s physical and mental benefits, I’ve worked on making fitness a regular activity in my life. While there have been periods of inconsistency, my commitment to health and well-being has deepened over Read more
Staying on Track with IRONMAN Training An Albany Adventure Staying Committed I recently found myself in Albany for a conference, yet even the city’s bustling streets couldn’t shift my focus from a key mission—keeping up with my IRONMAN training. While Read more
No Finish Line Running Towards an Ironman at 51 My Ironman goal On April 9th, 2024, I ran in my first official 5k race. I felt a mix of excitement and determination while standing at the starting line in Read more