Marathon Training - Tracy L Williams

Staying on Track with IRONMAN Training: An Albany Adventure

Staying on Track with IRONMAN Training An Albany Adventure Staying Committed I recently found myself in Albany for a conference, yet even the city’s bustling streets couldn’t shift my focus from a key mission—keeping up with my IRONMAN training. While at the […]

Tracy L. WilliamsOctober 8, 2024

Marathon Training Personal Improvement

No Finish Line: Running Towards an Ironman at 51

No Finish Line Running Towards an Ironman at 51 My Ironman goal On April 9th, 2024, I ran in my first official 5k race. I felt a mix of excitement and determination while standing at the starting line in Corn Hill, […]

Tracy L. WilliamsJuly 17, 2024

Tracy L. Williams

Economic Development, Business Owner

Native of Rochester, NY. I’m an RIT Alumni (Go Tigers). A chronic Entrepreneur, I work in Economic Development by day, Restaurateur by night & all of it inspires me as an Author at all times! I write to inform & inspire while telling great stories.